Egg Muffins Breakfast for Kids | Vegetable Omelette
You can see the steps in my video for more comprehensive and practical instruction, and the main methods we will be using are frying and steaming, with the estimated cooking time falling between 40 minutes and 1 hour.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Category: Breakfast
- Method: Frying & Steaming
Scale
Ingredients
As it’s one of the easy breakfast recipes, you will only need to gather a few supplies:
- 3 eggs
- ¼ teaspoon of salt
- 1 tablespoon of chopped spring onion
- 1 tomato
- 50g sausage
- 1 tablespoon shredded carrot
- ½ onion (medium size)
- 1 tablespoon corn (cooked)
Tools:
- Frypan
- Steam pot
- Stove
- Small cups
Instructions
Step 1: Prepare the ingredients
- Break the eggs and whisk them into a smooth egg wash along with the salt.
- Remove the onion skin and the tomato seeds.
- Cut spring onion, tomato, onion, and sausage into small dices. For the best experience, we should keep the sizes even.
- Use a grater turn the carrots into thin shreds.
- Boil the corn if you want it to be extra soft.
Step 2: Cooking the muffins
- Fry the sliced ingredients on medium heat for about 5 minutes.
- Pour the fried batch into the egg dip and stir well.
- Fill the cups with the final mixture before steaming them on low heat for 20 – 25 minutes.
- Carefully remove your egg muffins from the molds and serve them on a new plate, perhaps with your chosen sauce.
Notes
- Keep the mixture at ¾ the height of the cup, as it will expand a little when steamed.
- If you use metal cups, make sure to wipe the inside with a thin film of cooking oil so the egg won’t stick to it.
- Let the cups cool down a little so you can remove the muffins more easily.
- These egg muffins are good for storing in the fridge but don’t leave them untouched for more than 4 days. However, they can be kept in the freezer for 2 months capped if they are raw.
- When reheating the muffins, use your microwave and adjust the time to 30 seconds. Remember, the eggs will be very tough and unpleasant to eat if you overcook them.
Keywords: egg muffins
Find it online: https://havycakes.com/egg-muffins-breakfast-for-kids/
